KRAZY KATS

Welcome to Krazy Kats - a friendly informal online community discussing life issues that we care about. Open 24/7 for chat & chill. Come and join us!

Video of the Week now showing on Light After Life Forum's Portal Page is: 'The Case of ESP' (1983 BBC Documentary examining evidence for and against the existence of psychic phenomena)

Latest topics

» Keep a Word - Delete a Word
by Whiskers 13th August 2018, 19:14

» PURRFECTION !!!
by Whiskers 13th August 2018, 19:09

» Silly Endings.
by Whiskers 9th August 2018, 16:50

» Interruption of services
by Kitkat 6th August 2018, 16:10

» The Irish Thread
by Kitkat 6th August 2018, 15:50

» Cute and hypnotic.
by Kitkat 29th July 2018, 23:21

» A half-hearted plea
by Kitkat 24th July 2018, 14:30

» Jellyfish swarm turns sea pink
by Kitkat 12th July 2018, 17:28

» Backpacker hospitalized with sepsis after mosquito bite coma
by Kitkat 6th July 2018, 10:00

» Antwerp Railway Station.
by Kitkat 3rd July 2018, 14:57

» Garden Gossip
by Kitkat 1st July 2018, 10:07

» The power of the tweet !
by Kitkat 28th June 2018, 19:28

» Eighty-two chihuahuas found at Birmingham house
by Kitkat 25th June 2018, 12:28

» Stardust on the Moon
by Whiskers 12th June 2018, 20:36

» Feather by the sea.
by Stardust 10th June 2018, 20:46

» Pic-pick of the week
by Jamboree 10th June 2018, 02:10

» Notification of new posts made on the Forum
by Kitkat 3rd June 2018, 11:54

» Oh, well done! - crafty little crayfish
by Kitkat 3rd June 2018, 11:26

» The Spiritlove Forum
by OreoCat85 1st June 2018, 08:51

» Notification of new PMs (private messages) [solved]
by Kitkat 28th May 2018, 22:27

» Costco is where the talent is
by Kitkat 26th May 2018, 17:01

» What is GDPR ?
by Kitkat 26th May 2018, 12:55

» New 'Like' feature on the forum
by Kitkat 25th May 2018, 22:27

» The cartoon thread.
by Kitkat 24th May 2018, 16:08

» Goodbye Depo Provera
by OreoCat85 24th May 2018, 10:53

» The Greatest Showman
by OreoCat85 24th May 2018, 10:50

» Ashya: The Untold Story
by Whiskers 22nd May 2018, 11:07

» Raincheck! Sorry, I'm doing my nails ...
by Kitkat 18th May 2018, 11:18

» Forum going slow
by Kitkat 17th May 2018, 13:31

» Eurovision 2018: 7 things to look out for during the show
by Kitkat 12th May 2018, 17:36

» Woman asks firefighters to help'stoned' raccoon
by Kitkat 12th May 2018, 12:35

» Poetry from the heart.
by Kitkat 12th May 2018, 11:20

» "Moonlight Sonata" - A Morning in May
by Feather 12th May 2018, 10:37

» Red tide: Electric blue waves wash California shore
by Kitkat 11th May 2018, 12:18

» Rolling stock that just ... doesn't
by Kitkat 8th May 2018, 22:49

» Like cake?
by bimbow 8th May 2018, 22:15

» Shoulda known it was too good to be true ...
by Kitkat 8th May 2018, 11:05

» MPs call for ESA death statistics to be published (Calum's List)
by Kitkat 24th April 2018, 20:26

» 'Messy' mum barred from pub
by Kitkat 23rd April 2018, 14:21

» Prime cheek!
by OreoCat85 22nd April 2018, 19:18

» Endowarriror os now OreoCat85
by Whiskers 22nd April 2018, 18:38

» Migraine is more than 'just a headache'
by Jamboree 19th April 2018, 09:04

» View all new posts since last visit - at a glance
by Kitkat 9th April 2018, 11:36

» Ronnie Corbett in an opera spoof?
by bimbow 7th April 2018, 23:02

» Henry and Baloo leave their pawprints in our hearts
by Whiskers 6th April 2018, 21:55

» Orkney: When the Boat Comes In
by Kitkat 6th April 2018, 16:30

» The Worst Construction Mistakes Ever
by Whiskers 5th April 2018, 12:00

» Nature
by Whiskers 4th April 2018, 12:00

» Wildlife - death of Sudan, last male White Northern Rhino
by Stardust 4th April 2018, 09:36

» Stephen Hawking's warnings: What he predicted for the future
by Whiskers 3rd April 2018, 22:05

» Facebook links
by Stardust 3rd April 2018, 11:39

» A Granma's Anagrams
by Whiskers 3rd April 2018, 11:23

» Is Peer Review all it's cracked up to be?
by Stardust 3rd April 2018, 10:02

» Guess the word
by Jamboree 31st March 2018, 16:09

» Question for Forum Bloggers (Poll)
by Kitkat 30th March 2018, 23:05

» Happy Easter
by Kitkat 30th March 2018, 23:01

» Wild Scotland
by Whiskers 29th March 2018, 20:03

» A blink's as good as a smile
by Kitkat 27th March 2018, 21:08

» World's oldest cave art
by Stardust 27th March 2018, 11:23

» Kemerovo fire kills at least 64
by Stardust 27th March 2018, 10:52

» Blogthings: The Labyrinth Test
by Stardust 26th March 2018, 17:10

» Cannes Film Festival 2018 - Red Carpet selfies banned
by Stardust 26th March 2018, 13:33

» True hero: Lt Col Arnaud Beltrame
by Kitkat 25th March 2018, 22:27

» Books
by Kitkat 24th March 2018, 16:48

» Cosmic beauty
by Stardust 23rd March 2018, 11:26

» Blogthings: The Easter egg personality test.
by Kitkat 23rd March 2018, 10:29

» Blogthings: What part of Spring are you?
by Stardust 23rd March 2018, 10:13

» So you think you know cats... read on
by Stardust 23rd March 2018, 09:43

» Freecycle.org
by Kitkat 22nd March 2018, 13:09

» Blogthings: what forest animal are you?
by Whiskers 21st March 2018, 16:40

» Bureaucats: Whiskers in the Workplace
by Whiskers 21st March 2018, 15:45

» Wildlife - lions eat the poacher
by Whiskers 21st March 2018, 15:43

» Wildlife - San Francisco to ban sale of fur
by Stardust 21st March 2018, 11:48

» The Beast from the East?
by Stardust 21st March 2018, 10:44

» Delicious and nutritious
by Stardust 21st March 2018, 10:19

» April Fools
by Stardust 21st March 2018, 07:57

» Your man with the glasses ...
by Kitkat 20th March 2018, 13:36

» Message in a bottle
by Stardust 20th March 2018, 09:39

» Upper Back Pain
by Kitkat 10th March 2018, 16:14

» [solved] Yahoo Mail down - again!
by Kitkat 9th March 2018, 23:00

» Concerns with Wikipedia (and "filter bubbles") - Guerrilla Skeptics at Large
by Kitkat 3rd March 2018, 23:29

» Wonderful images - fabulous music
by bimbow 1st March 2018, 17:23

» The Beast from the East
by Kitkat 1st March 2018, 14:01

» Invasion of the sex-craved spiders! EEK!
by lar-lar 25th February 2018, 21:32

» Daughter fundraising to save her terminally ill mother
by Jamboree 18th February 2018, 11:53

» Kitkat's KK Blog
by Kitkat 15th February 2018, 21:36

» A Day in The Life of a Dictator - Documentary
by Jamboree 12th February 2018, 07:21

» A coconut in a coffin?
by Whiskers 9th February 2018, 20:35

» Limericks
by bimbow 8th February 2018, 21:22

» Is there a Cathy in the place?
by Kitkat 1st February 2018, 19:17

» Chinese New Year
by Stardust 1st February 2018, 14:17

» What's your emergency?
by Whiskers 27th January 2018, 13:09

» YouTube free-loading vlogger gets a much needed lesson in reality
by Whiskers 22nd January 2018, 20:17

» Three-month-old baby says "hello"
by Kitkat 13th January 2018, 15:00

» 60 Christmas traditions around the world
by Kitkat 30th December 2017, 21:58

» Simon's Cat
by Kitkat 26th December 2017, 16:27

» A new(ish) song for Christmas.
by Whiskers 24th December 2017, 13:49

» Merry Christmas
by Whiskers 24th December 2017, 13:37

» The Christmas Thread
by Kitkat 20th December 2017, 21:22

Top posting users this month

Top posters

Kitkat (3591)
 
Whiskers (1356)
 
Stardust (1243)
 
Feather (1216)
 
Umberto Cocopop (369)
 
Jamboree (333)
 
bimbow (318)
 
lar-lar (132)
 
Pixie (105)
 
OreoCat85 (82)
 

Top posting users this week

Please sign our Guest Book:


Click to enter > Guestbook

Light After Life Forum (LAL)


Click HERE for latest topics feed

Upper Back Pain

Share
avatar
SaranSai
Just popped in
Just popped in

Posts : 1
Likes received : 1
Join date : 2018-03-10

Upper Back Pain

Post by SaranSai on 10th March 2018, 08:08

Some of the more common medical treatments for upper back pain include:

Physical therapy. A physiatrist, physical therapist, or other qualified medical professional can design a physical therapy program to meet the patient’s specific needs. Most physical therapy programs for upper back pain focus on strengthening and stretching the upper back’s muscles, as well as neck muscles above and core muscles below. Physical therapy starts gradually and typically progresses over a period of a few weeks or months, at which point the patient can switch to a maintenance program at home.
See Physical Therapy Benefits For Back Pain
http://pt-mike.com/
Prescription pain medications. For debilitating pain or severe flare-ups, short-term use of prescription medications may be advised. Common types include narcotics, also known as painkillers or opioids, which work by preventing pain signals from reaching the brain; and muscle relaxants, which typically work as a sedative for the neuromuscular system.
See Narcotic Pain Medications

Injections. Several spinal injection options are available to block spinal pain. For example, an epidural steroid injection typically delivers a steroid medication in or near the pain source to reduce pain. Injections tend to provide varying amounts of short-term relief and are not considered a good long-term solution.
See Injections for Back Pain Relief

Cognitive behavioral therapy. A therapist can teach new and better ways to think about challenges. For example, a patient might be able to increase his or her ability to follow a doctor’s treatment plan by becoming more aware of negative thoughts and instead focusing on the positives.
Commonly, more than one treatment is needed to help manage upper back pain. For example, medications might be needed when the pain first starts, but over time the medications might be phased out in favor of physical therapy or other treatments to manage ongoing chronic pain.
avatar
Feather
All Star Gold Member
All Star Gold Member

Posts : 1216
Likes received : 16
Join date : 2011-03-25
Location : Scotland

Re: Upper Back Pain

Post by Feather on 10th March 2018, 09:22

Thank you for your comprehensive post re physical pain.Do you have a similar answer to mental pain caused by anxiety/depression? I'm talking about the severe sadness of old age, grief, loneliness and monotony.I'm already aware of all the usual treatments, not one of which has helped me in the slightest. Antidepressants stop working after a time and have hideous side effects. Counselling is non-existent or unreliable in this area. Are you a miracle worker as that's what you would need to be in my case?



I'D RATHER PURR THAN HISS!  
avatar
Kitkat
Admin Kat
Admin Kat

Posts : 3591
Likes received : 34
Join date : 2011-03-19
Location : Around the bend

Re: Upper Back Pain

Post by Kitkat on 10th March 2018, 16:14

Hello lovely Feather.  wave   happyheart  Please excuse me for butting in here ... (I don't know whether or not you will get an answer from our new member SaranSai - Welcome to the forum, by the way, Saransai  Very Happy  )) ... but I just wanted to send you (Feather) a big (((HUG))) and to let you know that I am thinking of you - and so wish that we lived a bit nearer to one another, so that you could just pop in anytime for a cuppa and a cheery chat.   hug

@Feather wrote:Do you have a similar answer to mental pain caused by anxiety/depression? I'm talking about the severe sadness of old age, grief, loneliness and monotony.I'm already aware of all the usual treatments, not one of which has helped me in the slightest. Antidepressants stop working after a time and have hideous side effects. Counselling is non-existent or unreliable in this area.

It makes me so sad to know that you are suffering so, and I feel so helpless in not being able to just drop in for tea and a chat, and maybe go for a stroll along the beach with you and your darling little Chica ... but you do know of course that I am just a phone call (or tap) away and you'll always find me here at the other end with a friendly ear or tap back, whatever time of the day or night it be. Failing that, I have had a look round, and found something to keep you occupied for a little while - a bit of reading material for you to trawl through and hopefully find some of it helpful in some way.  If nothing else, it'll be a bit of a distraction, something to put your mind to when you're feeling low...
You have to promise me now that you will at least check out some of these places - and let me know how you get on. judge  

study

https://friendsinneed.co.uk/

https://www.nhs.uk/conditions/stress-anxiety-depression/depression-help-groups/

http://www.dealingwithdepression.co.uk/forum.php

https://patient.info/forums/discuss/browse/depression-683

https://www.hopetocope.com/community/

https://www.depression-chat-rooms.org/

http://anxietyforum.net/forum/forumdisplay.php?12-Depression-Forum


For now, much love and huggy hugs from me.  xxxxx

Meanwhile - Happy Reading! happyheart

    Current date/time is 17th August 2018, 10:05