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Latest topics

» Keep a Word - Delete a Word
by Feather Today at 10:38

» Silly Endings.
by Feather Today at 10:36

» Stephen Hawking's warnings: What he predicted for the future
by Feather 16th March 2018, 22:40

» The Beast from the East?
by Kitkat 11th March 2018, 17:22

» The cartoon thread.
by Whiskers 11th March 2018, 13:43

» Upper Back Pain
by Kitkat 10th March 2018, 16:14

» [solved] Yahoo Mail down - again!
by Kitkat 9th March 2018, 23:00

» Your man with the glasses ...
by Kitkat 8th March 2018, 15:56

» Message in a bottle
by Whiskers 7th March 2018, 15:49

» Guess the word
by Jamboree 6th March 2018, 04:49

» Concerns with Wikipedia (and "filter bubbles") - Guerrilla Skeptics at Large
by Kitkat 3rd March 2018, 23:29

» Wonderful images - fabulous music
by bimbow 1st March 2018, 17:23

» The Beast from the East
by Kitkat 1st March 2018, 14:01

» MPs call for ESA death statistics to be published (Calum's List)
by Kitkat 28th February 2018, 17:06

» Invasion of the sex-craved spiders! EEK!
by lar-lar 25th February 2018, 21:32

» The Irish Thread
by lar-lar 25th February 2018, 21:30

» Daughter fundraising to save her terminally ill mother
by Jamboree 18th February 2018, 11:53

» Kitkat's KK Blog
by Kitkat 15th February 2018, 21:36

» Poetry from the heart.
by Jamboree 12th February 2018, 07:46

» A Day in The Life of a Dictator - Documentary
by Jamboree 12th February 2018, 07:21

» A coconut in a coffin?
by Whiskers 9th February 2018, 20:35

» Books
by Stardust 9th February 2018, 16:11

» Limericks
by bimbow 8th February 2018, 21:22

» Stardust on the Moon
by Stardust 8th February 2018, 20:13

» Bureaucats: Whiskers in the Workplace
by Whiskers 4th February 2018, 12:21

» Is there a Cathy in the place?
by Kitkat 1st February 2018, 19:17

» Delicious and nutritious
by Stardust 1st February 2018, 14:38

» Chinese New Year
by Stardust 1st February 2018, 14:17

» Feather by the sea.
by Stardust 1st February 2018, 10:37

» What's your emergency?
by Whiskers 27th January 2018, 13:09

» YouTube free-loading vlogger gets a much needed lesson in reality
by Whiskers 22nd January 2018, 20:17

» Three-month-old baby says "hello"
by Kitkat 13th January 2018, 15:00

» 60 Christmas traditions around the world
by Kitkat 30th December 2017, 21:58

» Simon's Cat
by Kitkat 26th December 2017, 16:27

» A new(ish) song for Christmas.
by Whiskers 24th December 2017, 13:49

» Merry Christmas
by Whiskers 24th December 2017, 13:37

» The Christmas Thread
by Kitkat 20th December 2017, 21:22

» A reader's response to your article on food waste
by Whiskers 18th December 2017, 14:35

» Downward Dog
by Kitkat 4th December 2017, 21:35

» A very young Bee Gees treat
by Whiskers 29th November 2017, 16:35

» Prime cheek!
by Kitkat 28th November 2017, 09:32

» The life and achievements of Dr Elsie Inglis
by Kitkat 26th November 2017, 09:14

» Hidden disabilities: Pain beneath the surface
by Kitkat 21st November 2017, 21:20

» Scary photos
by Kitkat 19th November 2017, 12:50

» The 7-year-old neuroscientist wowing the internet
by Kitkat 16th November 2017, 10:03

» The cat killer stalking suburbia
by Whiskers 6th November 2017, 15:53

» It's that time again .....
by Kitkat 29th October 2017, 00:21

» Happy Halloween!
by Stardust 25th October 2017, 08:37

» Love makes the world go round
by Stardust 25th October 2017, 08:00

» Need help with homework (Hall Effect)
by Kitkat 24th October 2017, 12:18

» Well hello there!
by Whiskers 23rd October 2017, 23:53

» Madeleine McCann investigation continues ...
by Whiskers 23rd October 2017, 23:43

» Famous Youtubers... Do you watch them? Do you dislike them?
by Jamboree 23rd October 2017, 00:44

» Control your television with any object
by loner55 16th October 2017, 10:32

» Fahrenheit 451
by loner55 16th October 2017, 10:26

» HAPPY BIRTHDAY to Feather!
by Jamboree 15th October 2017, 17:43

» A walk through Dominica, hours after Hurricane Maria
by Kitkat 15th October 2017, 12:48

» SKEPS Forum
by Kitkat 8th October 2017, 22:00

» Quotes about Lifestye
by Whiskers 7th October 2017, 15:25

» Songs from the heart
by Stardust 20th September 2017, 20:55

» Bodies of 'hundreds' of children buried in mass grave
by mac 19th September 2017, 12:25

» Psychics didn't foresee THAT coming!
by mac 16th September 2017, 15:14

» Number 7777
by Kitkat 14th September 2017, 14:10

» 'Messy' mum barred from pub
by Stardust 11th September 2017, 16:17

» [solved] Multiquote ?
by Whiskers 11th September 2017, 11:13

» Cosmic beauty
by Stardust 8th September 2017, 21:29

» Why men are happier people???
by Stardust 8th September 2017, 20:10

» A Granma's Anagrams
by Stardust 8th September 2017, 19:49

» Pink rainbow
by Stardust 8th September 2017, 15:46

» Barking mad!
by Stardust 8th September 2017, 15:44

» Surviving in Libya
by Kitkat 7th September 2017, 22:52

» The Forum Café
by Kitkat 7th September 2017, 14:53

» Hurricane Irma
by Kitkat 7th September 2017, 12:22

» Struggling To Login
by Kitkat 6th September 2017, 17:41

» Kitchen bat chase video goes viral
by Kitkat 6th September 2017, 17:21

» 10 things we didn't know last week ...
by Whiskers 4th September 2017, 14:31

» End of Summer Drinks
by EndoWarriror 1st September 2017, 13:53

» Bruce Forsyth dies aged 89
by EndoWarriror 1st September 2017, 13:34

» [solved] Notifications re new topics & posts on the forum
by Kitkat 1st September 2017, 13:23

» [solved] New forum design
by Jamboree 23rd August 2017, 13:03

» [solved] Photobucket
by Jamboree 10th August 2017, 02:36

» Hi from Brin
by Whiskers 6th August 2017, 12:14

» Delusions
by Kitkat 30th July 2017, 12:19

by Jamboree 25th July 2017, 16:03

» [solved] Photobucket no longer free ...
by Kitkat 8th July 2017, 11:05

» [solved] Problems logging in from your mobile, iPad or tablet?
by Kitkat 5th July 2017, 13:05

» Protest March through London
by Kitkat 1st July 2017, 17:41

» Our NHS
by Whiskers 29th June 2017, 16:49

» [solved] Forum showing me as online -- but I am not!
by Kitkat 25th June 2017, 10:41

» Day of Rage in London
by Kitkat 21st June 2017, 16:56

» NHS European Health Insurance Card
by Kitkat 20th June 2017, 21:26

» Postcards from the Shoutbox
by Whiskers 20th June 2017, 13:08

» [solved] Shout Box (SL and LAL)
by Kitkat 19th June 2017, 22:29

» A day out at the polling station
by Stardust 9th June 2017, 14:48

» Functions of the Red Toolbar at top of the Forum
by Kitkat 5th June 2017, 10:47

» Light After Life forum's new address
by Kitkat 1st June 2017, 18:42

» Tick tock: The importance of knowing the right time
by Whiskers 1st June 2017, 11:23

» Derek Acorah to appear in Celebrity Big Brother 2017 ?
by Kitkat 24th May 2017, 22:38

» [solved] Publications
by Kitkat 22nd May 2017, 00:46

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Top posters

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Top posting users this week

Upper Back Pain

Just popped in
Just popped in

Posts : 1
Points : 11
Join date : 2018-03-10

Upper Back Pain

Post by SaranSai on 10th March 2018, 08:08

Some of the more common medical treatments for upper back pain include:

Physical therapy. A physiatrist, physical therapist, or other qualified medical professional can design a physical therapy program to meet the patient’s specific needs. Most physical therapy programs for upper back pain focus on strengthening and stretching the upper back’s muscles, as well as neck muscles above and core muscles below. Physical therapy starts gradually and typically progresses over a period of a few weeks or months, at which point the patient can switch to a maintenance program at home.
See Physical Therapy Benefits For Back Pain
Prescription pain medications. For debilitating pain or severe flare-ups, short-term use of prescription medications may be advised. Common types include narcotics, also known as painkillers or opioids, which work by preventing pain signals from reaching the brain; and muscle relaxants, which typically work as a sedative for the neuromuscular system.
See Narcotic Pain Medications

Injections. Several spinal injection options are available to block spinal pain. For example, an epidural steroid injection typically delivers a steroid medication in or near the pain source to reduce pain. Injections tend to provide varying amounts of short-term relief and are not considered a good long-term solution.
See Injections for Back Pain Relief

Cognitive behavioral therapy. A therapist can teach new and better ways to think about challenges. For example, a patient might be able to increase his or her ability to follow a doctor’s treatment plan by becoming more aware of negative thoughts and instead focusing on the positives.
Commonly, more than one treatment is needed to help manage upper back pain. For example, medications might be needed when the pain first starts, but over time the medications might be phased out in favor of physical therapy or other treatments to manage ongoing chronic pain.
All Star Gold Member
All Star Gold Member

Posts : 1054
Points : 5852
Join date : 2011-03-25
Location : Scotland

Re: Upper Back Pain

Post by Feather on 10th March 2018, 09:22

Thank you for your comprehensive post re physical pain.Do you have a similar answer to mental pain caused by anxiety/depression? I'm talking about the severe sadness of old age, grief, loneliness and monotony.I'm already aware of all the usual treatments, not one of which has helped me in the slightest. Antidepressants stop working after a time and have hideous side effects. Counselling is non-existent or unreliable in this area. Are you a miracle worker as that's what you would need to be in my case?


Posts : 3373
Points : 12221
Join date : 2011-03-19
Location : Around the bend

Re: Upper Back Pain

Post by Kitkat on 10th March 2018, 16:14

Hello lovely Feather.  wave   happyheart  Please excuse me for butting in here ... (I don't know whether or not you will get an answer from our new member SaranSai - Welcome to the forum, by the way, Saransai  Very Happy  )) ... but I just wanted to send you (Feather) a big (((HUG))) and to let you know that I am thinking of you - and so wish that we lived a bit nearer to one another, so that you could just pop in anytime for a cuppa and a cheery chat.   hug

@Feather wrote:Do you have a similar answer to mental pain caused by anxiety/depression? I'm talking about the severe sadness of old age, grief, loneliness and monotony.I'm already aware of all the usual treatments, not one of which has helped me in the slightest. Antidepressants stop working after a time and have hideous side effects. Counselling is non-existent or unreliable in this area.

It makes me so sad to know that you are suffering so, and I feel so helpless in not being able to just drop in for tea and a chat, and maybe go for a stroll along the beach with you and your darling little Chica ... but you do know of course that I am just a phone call (or tap) away and you'll always find me here at the other end with a friendly ear or tap back, whatever time of the day or night it be. Failing that, I have had a look round, and found something to keep you occupied for a little while - a bit of reading material for you to trawl through and hopefully find some of it helpful in some way.  If nothing else, it'll be a bit of a distraction, something to put your mind to when you're feeling low...
You have to promise me now that you will at least check out some of these places - and let me know how you get on. judge  


For now, much love and huggy hugs from me.  xxxxx

Meanwhile - Happy Reading! happyheart

    Current date/time is 18th March 2018, 13:22